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slow and steady wins the race, but man I really miss the fast!
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151.4 lb
Lost so far: 38.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1594 kcal
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Fat: 72.96g | Prot: 102.54g | Carb: 134.40g.
Breakfast: Sweet Cherries, Blueberries (Unsweetened, Frozen), Scrambled Egg (Whole, Cooked). Lunch: Liberte 2% Greek Yogurt, Blueberries (Unsweetened, Frozen), LeanFit Whey Protein, Oatmeal. Dinner: McDonald's Mighty Angus. more...
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losing 0.7 lb a week
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 Comments
Slow and steady is the safest way too, keep on going! :)
20 Jul 18 by member: kelly90503
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20 Jul 18 by member: dzemsta
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That’s a nice pace. Keep going !
20 Jul 18 by member: nikkiferrera
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