Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mirej
Journal
23 May 10
Mirej's Journal, 23 May 2010
Mirej's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 May 2010
133.0 lb
Lost so far:
25.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2010:
1454 kcal
Fat: 50.12g | Prot: 75.53g | Carb: 167.50g.
Breakfast:
egg creations, nutella, Swedish style light rye bread, french vanilla coffee.
Lunch:
phyllo pastry, ground beef.
Snacks/Other:
chewy granola bar.
more...
1615 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Comments
Good!
23 May 10 by member:
information
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mirej's weight history
view complete history