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In God We Trust
Journal
20 Jul 18
In God We Trust's Journal, 20 July 2018
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Weigh In record (no journal entry) for 20 July 2018
130.4 lb
Lost so far:
3.4 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2018:
332 kcal
Fat: 8.38g | Prot: 20.50g | Carb: 55.46g.
Breakfast:
Ghirardelli Dark Chocolate Chips, Tea (Brewed), Kashi GOLEAN Original Cereal, dr oetker OETKER DARK CHOCOLATE TRUFFLE, Hood Simply Smart Fat Free Milk.
more...
1751 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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