bimba088's Journal, 20 July 2018

Weigh In record (no journal entry) for 20 July 2018
142.4 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:
1158 kcal Fat: 41.12g | Prot: 72.00g | Carb: 118.56g.   Breakfast: Té (Infusión). Lunch: Vinagre Balsámico, Tomates Cherry, Burgo de Arias Queso Fresco 0%, Eroski Ensalada Cuatro Estaciones, Hacendado Atún Claro al Natural Escurrido. Snacks/Other: Nestlé Chocolate con Leche, Burger King Patatas Fritas (Pequeñas), Burger King King Nuggets (9), Burger King BBQ Burger. more...
1954 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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