Weigh In record (no journal entry) for 20 July 2018
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112.7 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2018:
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1004 kcal
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Fat: 19.81g | Prot: 53.63g | Carb: 123.11g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Dinner: chipirones, Cerveza sin, boquerones fritos, calamares fritos, vino blanco, lechuga, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Hacendado Mango Deshidratado, Infusiones, Edulcorantes (Sacarina), Manzana, Kiwi. more...
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losing 4.6 lb a week
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