Weigh In record (no journal entry) for 20 July 2018
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193.8 lb
Lost so far: 28.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1861 kcal
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Fat: 53.52g | Prot: 141.21g | Carb: 203.18g.
Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Fruit Cocktail in Light Syrup (Cooked or Canned), Meatless Spaghetti Spinach Noodles with Tomato Sauce. Dinner: Chicken Breast, Chicken Leg, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Nasi Putih, Pakis. Snacks/Other: Green Tea, Fruit Juice, Fruit Juice, Fresh Lime Juice, Papaya, Coffee, Fresh Lime Juice. more...
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2160 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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