Weigh In record (no journal entry) for 20 July 2018
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147.7 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1734 kcal
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Fat: 73.34g | Prot: 64.32g | Carb: 221.93g.
Breakfast: Extra Virgin Olive Oil, Brown Bread, Tuna in Water (Canned). Lunch: Chocolate Cake (Without Frosting), Brown Bread, Tuna in Water (Canned). Dinner: Mango, Pork Roast (Lean Only Eaten), Brown Bread. Snacks/Other: Boiled Egg, Brown Bread, Peach, Chocolate Cake (Without Frosting), Cocoa Powder (Unsweetened), Banana Chips. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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