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Msh687
Journal
19 Jul 18
Msh687's Journal, 19 July 2018
Msh687's Profile
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Weigh In record (no journal entry) for 19 July 2018
234.4 lb
Lost so far:
20.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2018:
440 kcal
Fat: 17.09g | Prot: 22.85g | Carb: 15.37g.
Dinner:
Beef and Pork Meatballs, Bob Evans Tomato Slices, Mozzarella Cheese.
Snacks/Other:
Rose Wine, Bourbon.
more...
3126 kcal
Activities & Exercise:
Resting - 7 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 3 hours.
more...
gaining 1.4 lb a week
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