|
A small loss, I will take that! Have stayed on track mostly but succumbed to ice cream while out with granddaughter Emily at least twice which brought me over my Carb limit. Started Tai chi class three weeks ago and I love it! It's made a massive difference to my neck problem and I feel the benefits already. It's a ladies group lead by a lovely Derbyshire lady and I look forward to class each week. Also have been out walking most days. Off to see the new Mama Mia film tomorrow with Ems but she has insisted on a long walk first! Happy Thursday everyone!
|
168.7 lb
Lost so far: 9.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2018:
|
1277 kcal
|
Fat: 111.72g | Prot: 38.51g | Carb: 24.96g.
Breakfast: Aldi Double Cream, Asda British Raspberries, Milbona Greek Style Natural Yoghurt. Lunch: Tesco Mayonnaise, Keto Ice Cream, Tesco Red Onions, Morrisons Creamy Coleslaw, Asda Silverskin Pickled Onions, Tesco Cheddar Medium, Tomatoes, Lettuce, Sliced Ham (Extra Lean). Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars. more...
|
|
2613 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
 Comments
Well done for the loss enjoy your movie!
19 Jul 18 by member: meganmono92
|
19 Jul 18 by member: Yasmine15585
|
Small is better than none. It’s great you’re feeling the benefit of exercise and it goes to show you don’t have to sweat your bits off either. Have fun, Anne 🤗
19 Jul 18 by member: Phooka
|
19 Jul 18 by member: jimsterman
|
The trailers for the film look good. Well done on the loss, Anne! 🙂
20 Jul 18 by member: Doobrie
|
Yay!
Going in the right direction Anne 👍
Gand you are enjoying the week with your granddaughter and feeling the benefits of your exercise.
Have a lovely weekend 😁
21 Jul 18 by member: gaelicgal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annem66's weight history
|