Weigh In record (no journal entry) for 19 July 2018
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149.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1396 kcal
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Fat: 56.93g | Prot: 53.72g | Carb: 190.84g.
Breakfast: Tuna in Water (Canned), Brown Bread. Lunch: Tuna in Water (Canned), Brown Bread. Dinner: Cocoa Powder (Unsweetened), Dry Roasted Cashew Nuts, Mango, Mangos, Oats Cereal (Instant, Prepared with Water, Fortified). Snacks/Other: Mangos, Loin Pork Roast (Lean Only Eaten), Brown Bread. more...
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1873 kcal
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Activities & Exercise:
core - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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