Weigh In record (no journal entry) for 19 July 2018
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157.2 lb
Lost so far: 11.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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312 kcal
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Fat: 7.02g | Prot: 15.58g | Carb: 50.76g.
Breakfast: Little Salad Bar Fresh Salsa, Great Value Low Fat Small Curd Cottage Cheese, Granola, Blue Diamond Almond Breeze Original, Strawberries. more...
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losing 2.6 lb a week
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