Weigh In record (no journal entry) for 06 August 2012
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199.8 lb
Lost so far: 24.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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828 kcal
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Fat: 26.94g | Prot: 36.14g | Carb: 106.67g.
Breakfast: Cream Cheese, Chocolate Syrup, Whole Milk, Iced Coffee, Cinnamon Raisin Bagel. Lunch: Raspberries, Blackberries, Cheddar Cheese, Trader Joe's Organic Yellow Mustard, Mayonnaise, Sliced Sourdough Loaf, Deli Select Club Sandwich - Oven Roasted Turkey Breast. more...
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losing 0.6 lb a week
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