Weigh In record (no journal entry) for 19 July 2018
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162.7 lb
Lost so far: 101.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1132 kcal
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Fat: 48.18g | Prot: 110.00g | Carb: 68.06g.
Lunch: Sojasun Yaourt Nature, Maïs Jaune Doux, Lidl Blanc de Poulet , Nu3 Beurre de Cacahuète , Super U Muesli Croustillant aux 3 Chocolats, Huile d'Olive, Parmesan (Râpé), Tomates, Salade Verte, Oeuf. Dinner: Fromage Feta, Oeuf, Tomates, Jambon de Dinde, Super U Muesli Croustillant aux 3 Chocolats, Pêches, Danone Skyr. Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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losing 2.3 lb a week
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