Weigh In record (no journal entry) for 19 July 2018
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113.3 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 July 2018:
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1094 kcal
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Fat: 58.60g | Prot: 36.74g | Carb: 112.51g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Hacendado Atún Claro en Aceite de Oliva (60g), Mix Semillas, Auchan Ensalada Cuatro Estaciones, Hacendado Crema de Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Zanahoria. Snacks/Other: Hacendado Bombon Chocolate Negro, Hacendado Manzana Roja Deshidratada, Hacendado Naranja Light, Coco Seco, Naranjas. more...
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losing 3.1 lb a week
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