Weigh In record (no journal entry) for 19 July 2018
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1834 kcal
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Fat: 39.90g | Prot: 73.84g | Carb: 236.29g.
Breakfast: ASDA Chosen By You Raspberry, Coconut, Lime Flavoured Granola, Alpro Unsweetened Almond Milk, Actimel Vanilla Yoghurt, Tea (Brewed), Orange Juice. Lunch: Sweet Cherries, Strawberries, Bananas, John West No Drain Tuna Steak in Brine, Tea (Brewed), Baked Potato (Peel Eaten). Dinner: Tesco Jam Doughnut, Tea (Brewed), Crisps, Honey, Grapes, Asda Greek Yogurt, Tesco Folded Flatbread, Asda Chosen By You Butter Roast Turkey Breast. Snacks/Other: Pinot Noir Wine. more...
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2176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...
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steady weight
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