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Buikgriep voorbij
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191.6 lb
Lost so far: 55.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2153 kcal
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Fat: 86.38g | Prot: 137.22g | Carb: 214.07g.
Breakfast: AH Blauwe Bessen, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bolletje Oerknäck Waldkorn, Bon Appetit Goudse Kaas Jong Belegen 48+, Jumbo Slagers Achterham, Gebakken Ei zonder Vet. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Sperziebonen, Becel Original, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Sultana Goodmorning Appel & Kaneel, Mandarijn. more...
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steady weight
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