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50Gone
Journal
06 Aug 12
50Gone's Journal, 06 August 2012
50Gone's Profile
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Back to business. The difference now is that I am reading and learning.
181.0 lb
Lost so far:
2.0 lb
.
Still to go:
46.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 August 2012:
1498 kcal
Fat: 112.52g | Prot: 68.96g | Carb: 67.28g.
Breakfast:
doughnut, bun, sausage.
Lunch:
mcdonalds chicken snack wrap, mcdouble, Baba Ganoush, celery.
more...
2099 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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