Weigh In record (no journal entry) for 19 July 2018
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135.7 lb
Lost so far: 29.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1088 kcal
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Fat: 55.41g | Prot: 25.25g | Carb: 128.72g.
Breakfast: Garuda Pilus. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Bakwan. Snacks/Other: Belimbing, Salak. more...
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losing 10.3 lb a week
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