Weigh In record (no journal entry) for 18 July 2018
|
125.0 lb
Lost so far: 18.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1404 kcal
|
Fat: 53.28g | Prot: 97.20g | Carb: 134.39g.
Breakfast: Lowfat Cottage Cheese (with Fruit). Lunch: Turkey Sandwich with Spread. Dinner: Newman's Own Lighten Up Honey Mustard Dressing, Dole Classic Cole Slaw Mix. Snacks/Other: Dreyer's Slow Churned Peanut Butter Cup Ice Cream, Oreo Chocolate Sandwich Cookies, Great Value Light String Cheese, Gallo Salame Light Italian Dry Salame, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Celery. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
sallyf78's weight history
|