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Msh687
Journal
18 Jul 18
Msh687's Journal, 18 July 2018
Msh687's Profile
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Weigh In record (no journal entry) for 18 July 2018
234.2 lb
Lost so far:
20.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2018:
1168 kcal
Fat: 77.98g | Prot: 62.21g | Carb: 67.85g.
Dinner:
Stuffed Cabbage Rolls with Beef and Rice.
Snacks/Other:
Almond Butter, Peanut Butter, Celery .
more...
3090 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
gaining 10.5 lb a week
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