Weigh In record (no journal entry) for 18 July 2018
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154.6 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1028 kcal
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Fat: 54.96g | Prot: 66.48g | Carb: 73.27g.
Breakfast: Egg. Lunch: Stir Fried Vegetables. Dinner: Ball Park Smoked White Turkey Franks, Scrambled Egg . Snacks/Other: Watermelon . more...
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losing 7.0 lb a week
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