kevinvinc's Journal, 18 July 2018

194.2 lb Lost so far: 28.4 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 58.42g | Prot: 55.00g | Carb: 198.87g.   Lunch: Chunky Style Vegetable Beef Soup, Bakmi GM Bakso, Unsweetened Iced Tea, Mayora Bakmi Mewah Rasa. Dinner: Sushi with Egg rolled in Seaweed, Shrimp Sushi, Salmon Sushi, Salmon Sashimi. Snacks/Other: Coconut Water, Caramel Coated Popcorn, Buttered Popcorn Popped in Oil, Apple Juice, Coffee, Aice Mochi Vanila. more...

2273 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 1 minute. more...