Weigh In record (no journal entry) for 18 July 2018
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1888 kcal
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Fat: 58.34g | Prot: 71.08g | Carb: 256.40g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Barq's Root Beer (20 oz), Landshire Turkey & Cheese Sandwich. Dinner: Giant Eagle Cherry Tomatoes, Trader Joe's Persian Cucumber, Kale, Butter, Leffe Leffe Beer, Pork Loin (Tenderloin). Snacks/Other: M&M's Peanut M&M's (Package), Brownie, Blue Diamond Whole Natural Almonds, Cafe Valley Bakery Blueberry Mini Muffins (1). more...
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2007 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 11 hours and 17 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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