Weigh In record (no journal entry) for 18 July 2018
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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291 kcal
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Fat: 13.34g | Prot: 34.50g | Carb: 7.77g.
Breakfast: Cauliflower , Egg. Lunch: Athenos Feta Cheese, Salmon, Scallions or Spring Onions. more...
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steady weight
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