Weigh In record (no journal entry) for 18 July 2018
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187.5 lb
Lost so far: 9.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1115 kcal
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Fat: 89.71g | Prot: 60.65g | Carb: 17.29g.
Breakfast: Sports Research MCT Oil, Coffee, Kerrygold Pure Irish Butter. Lunch: Green String Beans with Onions (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised). Dinner: Pecan Nuts, Avocados, Publix Sea Scallops, Asparagus, Applegate Naturals No Sugar Uncured Bacon. Snacks/Other: Kerrygold Pure Irish Butter, Coffee. more...
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losing 6.3 lb a week
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