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Doing better. Did measurements with Cassie today and have been losing inches which is awesome.
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278.5 lb
Lost so far: 10.5 lb.
Still to go: 79.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2010:
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1621 kcal
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Fat: 73.06g | Prot: 94.33g | Carb: 149.98g.
Breakfast: Lite Mayo, Pepper Jack Cheese, Rudi's Organic Bakery 14 Grain Bread, Egg. Lunch: Tempura, Bean Sprouts, Mushrooms, Onions, Zucchini, Bacon, Meatless Fried Rice, Teriyaki Baste & Glaze, Beef Steak (Lean Only Eaten), Teriyaki Chicken. Dinner: Kung Pao Chicken. Snacks/Other: Ritter Sport Milk Chocolate with Butter Biscuit. more...
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4642 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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