Weigh In record (no journal entry) for 18 July 2018
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139.2 lb
Lost so far: 51.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1344 kcal
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Fat: 99.03g | Prot: 74.33g | Carb: 20.73g.
Breakfast: Great Value Large White Eggs, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Lunch: Oscar Mayer Real Bacon Bits, Paprika, Kraft Mayo with Olive Oil, Salt, Tone's Minced Onion, Dandy Celery Sticks, Lemon Juice (Canned or Bottled), Kroger Stevia Baking Blend, Great Value Cream Cheese, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Eggs, Mt. Olive Dill Relish. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2038 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Sleeping - 5 hours and 35 minutes, Resting - 11 hours and 16 minutes, Desk Work - 6 hours and 21 minutes. more...
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steady weight
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