Weigh In record (no journal entry) for 18 July 2018
|
186.5 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
2003 kcal
|
Fat: 82.31g | Prot: 91.60g | Carb: 197.43g.
Breakfast: Bauernbrot, Grillido Rind & Chili, Kaffee mit Milch, Dulano Schwarzwälder Schinken, Stollenwerk Party-Gurken. Lunch: BioBio Rote Beete Gekocht, Meerrettichsoße, Rindfleisch. Dinner: Gut Wiehe Griechischer Hirtensalat. Snacks/Other: Beck's Green Lemon Zero, Plattpfirsich, Banane, Ouzo, Erdinger Alkoholfrei, Veganz Chiasamen, My Muesli Mandel Nilk, Milka Alpenmilch Schokolade. more...
|
|
2745 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|