|
Buikgriep is weer voorbij (geloof ik).
|
191.6 lb
Lost so far: 55.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
2081 kcal
|
Fat: 91.39g | Prot: 139.41g | Carb: 169.93g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Hamlappen, Jumbo Hamburger Jalapeno. Dinner: Combino Tomatensaus, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Geraspte Kaas Belegen 48+, Jumbo Kipfilet, Jumbo Groentemix. Snacks/Other: Jumbo Roomboter Notenslof, Sultana Goodmorning Appel & Kaneel, Healthy People Kefir Drink. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|