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Up a little after vacation. Not too bad though!
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215.4 lb
Lost so far: 5.2 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1839 kcal
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Fat: 93.98g | Prot: 81.88g | Carb: 163.20g.
Breakfast: butter, Cheddar Cheese, Egg, Light String Cheese. Lunch: Doritos Locos Tacos Supreme. Dinner: Sausage Pizza. Snacks/Other: Fritos, strawberry twizzlers, red grapes, peach. more...
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gaining 2.5 lb a week
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 Comments
I like your snack choices for today :)
06 Aug 12 by member: suzehouse
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Looks like you are working on the food pyramid try out, excellent, you have your fruit, and dairy covered for the day. The rest of the day is breads (6), veggies (3) and 1 protein left. :) GOOD JOB!
06 Aug 12 by member: suzehouse
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Be CAREFUL with the eggs though, I would not have anymore than 1 egg a day. A persons cholesterol limit daily is 300 and when you have more than one egg a day it puts you way over. Have your egg fried with cheese on an english muffin or something to help fill you up. :)
06 Aug 12 by member: suzehouse
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