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had to reset my beginning weight because of typo
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285.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2154 kcal
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Fat: 79.39g | Prot: 105.45g | Carb: 254.99g.
Breakfast: Butter (Salted), Toasted White Bread, Whole Milk, Scrambled Egg (Whole, Cooked). Lunch: Dr. Pepper Dr. Pepper (12 oz), Whole Wheat Bread, Sargento Natural Provolone Cheese, Roast Beef. Dinner: Mr. Yoshida's Original Gourmet Sauce, Dr. Pepper Dr. Pepper (12 oz), Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Sunshine Cheez-It Grooves Sharp White Cheddar. more...
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