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PJPhil413
Journal
06 Aug 12
PJPhil413's Journal, 06 August 2012
PJPhil413's Profile
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Weigh In record (no journal entry) for 06 August 2012
250.0 lb
Lost so far:
8.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
585 kcal
Fat: 13.71g | Prot: 67.32g | Carb: 50.26g.
Breakfast:
Nonfat Blueberry Greek Yogurt.
Lunch:
chicken breast kirkland.
Dinner:
apple cooked, baked chicken leg kfc.
Snacks/Other:
Dark Chocolate Flaxseed Oatmeal Cookie Omega-3.
more...
3655 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 1.2 lb a week
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