Weigh In record (no journal entry) for 17 July 2018
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154.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2018:
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1252 kcal
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Fat: 28.60g | Prot: 131.60g | Carb: 118.95g.
Breakfast: Chiquita Banana. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Wegmans Corn on the Cob, Tomatoes, King's Hawaiian Original Hawaiian Sweet Rolls, Skinless Chicken Breast. more...
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losing 1.8 lb a week
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