apelmm's Journal, 12 July 2018

weight went up but I got on the scale. that was brave.

164.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 14.29g | Prot: 4.88g | Carb: 76.52g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Wawa Boston Cream Donut. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...