apelmm's Journal, 17 July 2018

trying to start with exercise before the day gets ahead of me.

164.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 66.78g | Prot: 30.35g | Carb: 184.45g.   Breakfast: Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Great Value Raisins. Lunch: Danish Pastry, V8 Original 100% Vegetable Juice (11.5 oz), Strawberries, Cheese. Dinner: Sunshine Cheez-It Original Snack Crackers, Butter, Eggo Homestyle Waffles (2), Cap'N Crunch. more...

1910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...