kevinvinc's Journal, 17 July 2018

197.3 lb Lost so far: 25.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 45.11g | Prot: 53.17g | Carb: 209.73g.   Lunch: Beef Flavor Ramen Noodle Soup (Dry, Dehydrated), Ramen Noodle Soup (Dry, Dehydrated). Dinner: Fish Cake or Patty, Carrots, Chicken with Gravy (Mixture). Snacks/Other: Kalbe Nutrive Benecol Lychee, Sunpride Banana, Mochi, Coffee, Coffee, Pocari Sweat Ion Supply Drink (250ml). more...

2428 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...