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ylzyrsqaa
Journal
17 Jul 18
ylzyrsqaa's Journal, 17 July 2018
ylzyrsqaa's Profile
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Weigh In record (no journal entry) for 17 July 2018
136.7 lb
Lost so far:
13.9 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
1609 kcal
Fat: 66.72g | Prot: 107.58g | Carb: 148.35g.
Breakfast:
Telur Goreng, Kari Ayam, Nasi Putih.
Lunch:
Ayam Goreng, Kari Ayam, Nasi Putih.
Snacks/Other:
Jeruk.
more...
1901 kcal
Activities & Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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