|
Nog steeds buikgriep :-(
|
190.5 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
2372 kcal
|
Fat: 85.85g | Prot: 137.22g | Carb: 274.53g.
Breakfast: Almhof Room Yoghurt Hawaï Kokos, Yakult Yakult Light. Lunch: AH Hamlappen, Bio+ Pindakaas, Soezie Brood - All-in - Roggebrood. Dinner: Campina Chocoladevla, Jumbo Hamburger Jalapeno, Aardbeien, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Hamlappen. Snacks/Other: Lidl Halfvolle Milde Yoghurt, Lidl Appeltaart Bereid met Roomboter. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|