inmsweantitrust's Journal, 06 August 2012

286.5 lb Lost so far: 41.9 lb.    Still to go: 106.5 lb.    Diet followed reasonably well.

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966 kcal

Fat: 39.87g | Prot: 70.85g | Carb: 85.11g.   Lunch: Yellow Mustard, Black Olives, Swiss Cheese, Lettuce, Onions, Deli Turkey or Chicken Breast Meat, Wheat Sub Rolls. more...

3166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...