Weigh In record (no journal entry) for 22 May 2010
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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2716 kcal
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Fat: 94.94g | Prot: 133.67g | Carb: 354.48g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: tangy tomato bacon, popcorn chicken, avacado, mixed greens, Brocolli. Dinner: corn on the cob, Broiled tuna. Snacks/Other: Chocolate Cone (Medium), White Bread, Naturally More. more...
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2708 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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