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Hildi72
Journal
06 Aug 12
Hildi72's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
243.6 lb
Lost so far:
12.4 lb
.
Still to go:
63.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
1083 kcal
Fat: 58.27g | Prot: 70.16g | Carb: 66.00g.
Lunch:
Tap Water, Original Breaded Chicken Breast.
Dinner:
Water (Bottled), Roasted Broiled or Baked Chicken Drumstick.
Snacks/Other:
Kit Kat (Fun Size), Minature Peanut Butter Cups, Milk Chocolate Cashews.
more...
2715 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 11.2 lb a week
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