Weigh In record (no journal entry) for 22 May 2010
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174.4 lb
Lost so far: 9.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1145 kcal
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Fat: 24.84g | Prot: 70.74g | Carb: 159.45g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Nonfat) . Lunch: Reduced Fat Snack Cheddar Cheese, Diced Chicken Breast Meat, Toasted White Bread , Flour Tortilla. Dinner: Roast Beef, Broccoli , Milk (Nonfat) , Fat Free Thousand Island Dressing, Red Potatoes (Flesh and Skin) . Snacks/Other: Light Fat Free Strawberry Yogurt, Orange Juice . more...
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2949 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Driving - 40 minutes, Housework - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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