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Hit that Scale this morning an BOOM it keeps heading in the right direction . So far i've been keeping everything consistant, this time around is different than any other time I have tried to lose weight an I am very satisfied with my results.
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286.2 lb
Lost so far: 24.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1717 kcal
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Fat: 85.61g | Prot: 202.98g | Carb: 40.83g.
Breakfast: Kroger Eggs (Large), Egg White, Land O'Lakes Salted Butter. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Embie Farms Pepper Stir Fry, Land O'Lakes Salted Butter, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Embie Farms Pepper Stir Fry, Extra Virgin Olive Oil, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Pro Jym Red Velvet Cake. more...
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losing 5.6 lb a week
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