Weigh In record (no journal entry) for 16 July 2018
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193.5 lb
Lost so far: 13.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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634 kcal
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Fat: 22.81g | Prot: 32.25g | Carb: 76.62g.
Lunch: Great Value 100% Natural Green Tea, 2% Fat Milk, Kellogg's Frosted Flakes. Dinner: McDonald's McDouble. more...
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gaining 1.0 lb a week
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