Weigh In record (no journal entry) for 16 July 2018
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206.5 lb
Lost so far: 9.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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773 kcal
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Fat: 37.03g | Prot: 71.58g | Carb: 27.08g.
Breakfast: Garlic, Starbucks Iced Caffe Americano (Venti), Applegate Farms Savory Turkey Breakfast Sausage, Fresh & Easy Liquid Egg Whites, Baby Spinach, Cooked Mushrooms, Heavy Cream, Kerrygold Pure Irish Butter. Lunch: Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Dinner: Baked or Broiled Salmon, Cooked Broccoli (from Fresh). Snacks/Other: Vlasic Kosher Dill Spears, Galbani String Cheese. more...
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3393 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 9.0 lb a week
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Yafreaka's weight history
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