bimba088's Journal, 16 July 2018

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Weigh In record (no journal entry) for 16 July 2018

145.3 lb Lost so far: 9.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:

544 kcal

Fat: 31.50g | Prot: 19.58g | Carb: 43.20g. Breakfast: Té (Infusión). Lunch: Crema de Calabacín. Dinner: Huevo, Huevo, Hacendado Crema de Espárragos. Snacks/Other: Milka Chocolate con Galleta . more...

1830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

losing 1.5 lb a week

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bimba088's Journal, 16 July 2018

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