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Msh687
Journal
16 Jul 18
Msh687's Journal, 16 July 2018
Msh687's Profile
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Weigh In record (no journal entry) for 16 July 2018
234.4 lb
Lost so far:
20.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2018:
921 kcal
Fat: 59.36g | Prot: 46.97g | Carb: 51.51g.
Dinner:
Baked Beans, Beef Ribs (Whole, Trimmed to 1/8" Fat) .
more...
3678 kcal
Activities & Exercise:
Spinning - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours.
more...
gaining 13.3 lb a week
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