Weigh In record (no journal entry) for 16 July 2018
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270.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1398 kcal
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Fat: 73.14g | Prot: 54.22g | Carb: 135.14g.
Breakfast: President's Choice PC Thins Raisin Cinnamon Bagels, Butter (Salted), Cream (Half & Half), Kraft All Natural Peanut Butter with Sea Salt. Lunch: Black Diamond Cheestrings Ficello, Premium Plus Soda Crackers, Liberte Strawberry Rhubarb Greek Yogurt. Dinner: Armstrong Pizza Mozzarella, Tomatoes, Hellmann's Olive Oil Mayonnaise, Butter (Salted) , Stonemill Slow Crafted Authentic Sourdough Rye. more...
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steady weight
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