Weigh In record (no journal entry) for 16 July 2018
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196.5 lb
Lost so far: 29.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1456 kcal
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Fat: 69.55g | Prot: 76.07g | Carb: 183.27g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Bananas , Avocados , Nature's Own All Natural 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Signature Cafe Deviled Egg Potato Salad, Gala Apples, Hillshire Farm Black Forest Ham, Kraft Big Slice Sharp Cheddar, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: White Bread , Oatmeal Cookies (with Raisins) , Blue Bunny Premium Vanilla Ice Cream, Chicken Thigh (Skin Not Eaten), Vegetable Soup (Home Recipe). more...
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2592 kcal
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Activities & Exercise:
10,931 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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