kevinvinc's Journal, 16 July 2018

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Ud 5 hari konsumsi gk lbh dari 1500cal. Bb 88 TB 177. Rada lama jg y turun ny

194.0 lb Lost so far: 28.7 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:

1096 kcal

Fat: 47.05g | Prot: 121.69g | Carb: 42.76g. Lunch: Noodle Soup, Beef Meatballs. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, Water, Lemon, Honey. more...

2369 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

6 Supporters Support

Comments

Sabar mbak.... 1 bulan turun 2-3 kg. Tambah olahraga mbak. Aku aja udah 10 bln defisit kalori (makan di 1400 kalori), olahraga jalan pagi 6.5km dlm 80 mnt, 6x seminggu dan sdh turun 17kg.

16 Jul 18 by member: MelYanti

10bln turun 17kg mbak?

16 Jul 18 by member: kevinvinc

sabar say. saya aja sebulan maksimal cuma turun 5 kiloo.. dan alhamdulilah tetep makan seperti biasa..

16 Jul 18 by member: ziadatul1996


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kevinvinc's Journal, 16 July 2018

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